"Gretchen is easily one of the best people I have met or heard of. In the eight years I have worked with her as my personal trainer I have witnessed her ability to seamlessly blend knowledge, empathy, hard work, humor, and fun into EVERYTHING she does! Gretchen is a confidant, cheering section and taskmaster all in one. She conquers everything she tries with grace and is the example I play in my mind of who I want to be each day.".

"Gretchen makes everyone feel genuinely care for. She’s the listening ear, the shoulder to cry on, the hand that lifts you up out of your funk and the voice of reason when your own self-care has been neglected. Her own willingness toward vulnerability creates a safe, healing place for real talk and real connections. Every session fills my leaky cup!"

For over a decade and through hundreds of workouts, this amazing woman has been by my side - usually when I am in a plank position or while we’re jogging down a path. She drives me to be my best and keeps me sane. I hear her, even when we’re not together…”You’ve got this” or when I don’t “got this”, I hear her say “I’ve got you.” She is an inspiration and a truly amazing human. Thanks for helping me have another breakthrough as we come out of the pandemic fog.

"Being part of Gretchen's Self-Care Workshop gave me so much insight into myself and a new way to look at self-care. I felt heard and safe and learned tools. My most important take away was that self-care for me is learning to say No. Gretchen's experience combined with her natural ability to listen and truly hear everyone's journey and validate where they are in that journey allows each individual to gain what is right for them in that moment from her teachings. I highly recommend it."